04/22/09

Beyond Pilates is Great!

by nk10018

I have been training with Charisse for over a year, and can say without hesitation that her workout program has been amazing. She tailors the regimen to my ability and body type and it is challenging as well as fun. I am not a true gym person, or a workout fan. I don't have any background in pilates, but Charisse has made me a convert to the pilates method, and she has inspired me to work extremely hard to increase my strength level and flexibility. While she is clearly an expert in anatomy and muscle structure, I never feel like she's talking over my head. She breaks down each exercise into the essential building blocks, and even if I don't get through the entire series, I always feel a sense of accomplishment, because I've at least gotten through part of it. I know that my clothes fit differently, and my abdominal strength has improved significantly. I look forward to my training session as a time to focus not only on improving my health, but also my frame of mind. Charisse always makes me smile, which is never a bad thing in New York City.

• Pros: Great Space, Great Staff, Great Workout
• Cons: none

04/05/09

amazing classes!

by jz2009

i have been a loyal client for over 6 years...this is the only workout i do, and it keeps me in great shape. the classes are amazing...hands down the BEST workout in NYC!

• Pros: you'll love the results!

12/17/08

Wonderful with Injuries

by Mosatch

I had back surgery two years ago and have been liery of reinjuring myself. Beyond Pilates had and has a responsible and beyond helpful approach to getting me back into shape. I cannot begin to express how wonderful the staff is there. Cherisse is an excellent trainer and the work out is varied and interesting as well as challenging. After ten lessons I'm ready to add yoga into my weekly routine without fear. The studio also has a friendly, private and cozy atmosphere. I look forward to exercising each week. I highly recommend it.