Bikram Yoga Union Square
New York, NY 10003
Phone: (212) 929-8926
User Reviews for Bikram Yoga Union Square
09/21/2008 Posted by BrooklynsOwn32
I have studied yoga at many of the great studios in NYC throughout the years, but I never tried a Bikram class until a week ago. I was inspired to try Bikram's method after reading his latest book. I decided to take advantage of $20 for a week of classes offered at the Union Square Bikram Studio. The following are my impressions of my first visit to this studio. First, I was immediately impressed by the professionalism of the front desk staff and the simple beauty of the studio. The mens locker room was kind of small, people had a hard time moving around or finding a spot to sit, but there were enough lockers and three showers, which was great. Overall, the facilities and staff were very good. Now to the classes and instructors. .. okay, I knew Bikram called his classes Bikram's Torture Chamber, but damn! Hot yoga doesn't quite describe it! It was more like Bikram's crockpot! I have never sweated so much in life! I liked the sweating part though, but somewhere around the 20th posture I broke down! I had no more juice though I hydrated reasonably thoughout and before the class. I never felt that way before. I almost retched three times and passed out twice! When I got up to leave the class in the end, I almost fell over. I wasn't the only one. Several people attempted to leave the class because of nausea, but were singled out and made to feel like they were giving up. The instructor actually criticised a student for hydrating at one point! It was simply rude. Anyway, I know this style is supposed to be tough, but it's not for everyone. If you body can handle the heat, go for it! There are benefits. After class, my knees felt great and my eye sight seemed to have improved! However, it took me two days to completely recover from the dehydration and mineral depletion. I can see why some people love this style of yoga, but I would take many precautions when beginning to study it or avoid it if you have to many adverse reactions. It's not for everyone.
Pros: Good facilities, great location, good staff, organized asana structure
Cons: It's so damn hot! Judgemental instructors
08/14/2008 Posted by effulgere
I discovered this studio about a year ago after doing a sample testing of all the bikram studios in the city. This is by far the most well-organized and clean studios out there. The instructors are great. I would like to point out to those that find fault with any "fat instructor" should consider that those who hurl insults are often the most insecure and could benefit from some counseling (or more yoga!). Namaste!
Pros: Joie de Vivre
Users Like You Also Viewed
Centered Pilates Studio
114 W 14th St
New York, NY 10011
OM Yoga Center
826 Broadway Ste 6
New York, NY 10003-4826
