Synergy Fitness Club
New York, NY 10012-4126
Phone: (212) 219-6383
- Cross Street:
- Between Prince Street and Spring Street
- Directions:
- N, R, W at Prince St
- Hours:
- Mon-Fri (24 hours), Sat-Sun 8am-8pm
Editorial Review for Synergy Fitness Club – by Citysearch Staff
The Scene
Cornflower blue padding on the equipment and matching compressed rubber floor tiles infuse these industrial environs with a soothing dash of color. As steel gray walls and exercise machines reflect in adjoining and opposingmirrors, patrons are spared the anemic black-and-white palette typical to many health clubs. That cool shift in tone is reflected in the staff as well which is friendly in a unaffectedly laidback kind of way.
The Workout
Members will find industry standards like LifeCycle and FlexDeck for cardio and HammerStrength and Cybex for weight training. The personal trainers--who must be certified by A.C.E., A.C.S.M or the like--have no unifying approach, though core work which focuses on muscle stabilization and balance, is a common throughline.
Editorial content is independent of paid advertisers. Any expenses are paid for by Citysearch.
Insider Tips
The ExtrasIn addition to their personal training programs Synergy Fitness Club also provides comprehensive nutrition counseling options.
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