Pilates Shop Yoga Garage

Pregnant? Herniated Disks? Look no More: PSYG to the Rescue. Over the past 11 years, I have been to many studios and worked with many teachers in NYC, LA, Chicago, and Orlando and NONE compare to this one. PSYG helps me feel strong and healthy. But, I really came to appreciate working with Peter and his staff after I herniated three disks in my lower spine shortly after giving birth to my third child. Careful attention and one-on-one work helped me return to my pre-pregnancy shape and walk pain-free. Not only do they know how to teach, but they know WHY they do what they do. Friendly and supportive, knowledgeable and accessible-- You will leave standing up taller, using all your "space" and breathing more evenly.…

The Best of the Best!. PSYG is head and shoulders above any other pilates studio I have been to. The instructors are all amazing. I had back and ankle problems when I first went and they worked closely with me and my doctor and were an integral part of my getting better.

The work out is harder then anywhere else I have done pilates and it has changed my body. The ambiance is relaxing and it is always very clean. It is a fabulous studio!…

first-class instruction. I was new to pilates when I walked into this studio and am really enjoying it, and my body appreciates it, too. This is due to Steven, my instructor, who is so clear in his descriptions of what to do and just fun to work out with. I also highly recommend the lovely Alethea, my yoga instructor. She epitomizes calm and also gives excellent lessons and encouragement. Great quality here...…

Wonderful place, great instructors, super classes. I started going to PSYG several years ago because of an injury and I got hooked. The pain from my injury is gone and my body is so much stronger. Every instructor I've had is fantastic. The place is friendly but serious (in a good way). Clients stay with PSYG for years and years - for very good reason!…