Synergy Fitness Clubs
New York, NY 10025
Phone: (212) 865-5454
- Cross Street:
- 95th Street
- Directions:
- B, C at 96th St
- Hours:
- Mon-Fri 24 hours, Sat-Sun 8am-8pm
Editorial Review for Synergy Fitness Clubs – by Citysearch Staff
The Scene
Cornflower blue padding on the equipment and matching compressed rubber floor tiles infuse these industrial environs with a soothing dash of color. As steel gray walls and exercise machines reflect in adjoining and opposingmirrors, patrons are spared the anemic black-and-white palette typical to many health clubs. That cool shift in tone is reflected in the staff as well which is friendly in a unaffectedly laidback kind of way.
The Workout
Members will find industry standards like LifeCycle and FlexDeck for cardio and HammerStrength and Cybex for weight training. Similarly, classes favor tried-and-true options like yoga, Pilates, body sculpting and kickboxing. The personal trainers--who must be certified by A.C.E., A.C.S.M or the like--have no unifying approach, though core work which focuses on muscle stabilization and balance, is a common throughline.
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