Backbone and Wingspan
New York, NY 10001
Phone: (347) 706-3771
Message from Backbone and Wingspan
One-on-one Sessions:Pilates Gyrotonic Pre-Natal Exercise CranioSacral
- Exceptional teaching staff
- Calm, inviting environment
- Individual focus and care
Paid advertisement by Backbone and Wingspan.
Editorial Description for Backbone and Wingspan
One-on-one training for Pilates and Gyrotonic, with pre- and postnatal programs, in studio equipped with dressing room.
User Reviews for Backbone and Wingspan
07/25/2007 Posted by kinkadeamanda
My experience with Tim was unlike any other. His use of imagery in his description of movement has helped me reach muscles in my upper and lower back I have never felt used before. He has articulated my posture, and made it more natural at the same time. I leave feeling taller, more confident and smarter for the knowledge of my own anatomy he imparts. I also took a Gyrontonic lesson from Cathy, who showed me that letting go and letting my body make the natural movements similar to modern dance could help me to sculpt long, lean muscles as well as be more graceful. I look forward to much improvement in my form and mind with this group!!
Pros: Gorgeous Studio Space, Fun, Friendly People who get Results
Cons: None
10/13/2006 Posted by rappaporter
I have been coming to this studio since its opening. My trainer there has worked with me through two jobs, pregnancy, post-partem pain, and my now hectic, stressful life. Not only has she gently guided me in correcting my posture and bone structure/muscle memory, but she has made me 1000X stronger. The name of this studio truly reflects the trainers' approach - the effort to adjust one's body so that it is taller, freer, looser and happier as it gets stronger. Backbone and Wingspan is a healing place with a completely zen, mellow vibe - no pumping techno, no hard-core crunching - just honest to goodness soulful workouts that heal body and mind. That's not to say it is wimpy, though - you'll see and feel the results of your efforts quickly. I recommend it to everyone!
Pros: Lovely space, excellent equipment, friendly and thoughtful trainers
Cons: none!
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