ThirdPower Fitness

07/28/09

It feels like home (as much as a gym can)

by adp2104

I found 3PF after doing a lot of research (Thrillist, Urban Daddy and the reviews here) and decided to check it out.

I haven't worked out since HS, when I was on the swim team, and to say that I was out of shape is the biggest understatement of the year. I didn't know how to use machines or free weights, and frankly the culture of gyms (the meat market, the grunting, the preening) was a turn off. So the only solution for me was to have a personal trainer.

Why did I choose 3PF? I frankly loved the gym (the photos online), I liked that they only had two people training at most (so the studio only has 4 people, usually...though sometimes there are 3 trainers training 3 people), the price was expensive yes, but reasonable and in line with my other choices, it was nice to see that they used natural organic cleaning products, personal care products, and i liked that they presented a more holistic approach to fitness, with food workshops, acupuncture, natural medicine etc.

so i went for my intro session with Edward, and he kicked my butt. I literally thought I was going to die. you must understand that the two flights of stairs leading to the studio had me winded, and my daily workout for years had been climbing the stairs to get the train. all of the exercises are unique and work several muscles at once, so i didn't get bored. so i signed up for the LP 4/12 and have gone diligently since then (the price is a great incentive to not waste your money)

I've worked out with Ed, Julia and Dante (the part time trainer) and all of the work outs kick my ass....but differently. they're not mean (actually quite friendly, and when i'm not sweating and grunting and during the cool down sessions, we talk music, movies, sports, culture etc) and like "stereotypical trainers"

bottom line i'm quite devoted to them, and have sung their praises to my friends. and they have a diversity of clientele, from the overweight (in 12 weeks i've lost 20lbs, along with their customised nutrition plan), to ex athletes, to moms.

yes it's expensive, but omg it's worth it.

• Pros: The attention, the exercises, the trainers
• Cons: Expensive, but unbelievably worth it

07/14/09

The place to be if you want no part of being generic

by howardtsao

Third Power is a small fitness studio that makes you work hard (really hard) but also have fun at the same time. There the trainers tailor the regiment based on your fitness level, injury history, and your goals. Multiple exercises are mixed in and string together, and if you want, you get to learn some basics about boxing as well.

Edward, the founder and co-owner, was a boxer and marshal artist. Working out with him is tough but fun. He teaches basics of boxing, which makes your workout surprisingly enjoyable.

For anyone seeking personal training, ThirdPower Fitness is the best choice in NYC.

• Pros: Great service, interaction, and personal attention.
• Cons: Can't think of any

07/14/09

The ultimate training program

by lyonspe

I have worked out both on my own and with trainers for 10 to 15 years. When I worked out with trainers, I found they typically had a "shelf life" of 5 or 6 sessions before I felt there the cost/benefit of the sessions was not sufficient to continue.

I have been working out at Third Power twice a week for over 2 years and found the program to be continuously challenging. The trainers are incredibly professional and push you to your limits without intimidating you. After two years I still get a little nervous going to each session wondering what is in store for me but I leave feeling great knowing that 1) I could not have got the same workout on my own and 2) I got the most out of my hour long session.

Just when you get comfortable with an exercise, they changes the routine to keep things interesting and challenging.

I highly recommend Third Power to people interested in making their time at the gym is as efficient and effective as possible.

• Pros: Professionalism and innovation
• Cons: None

09/03/08

Best Personal Trainers in New York City!

by sun4545

I too joined Third Power Fitness after finding it on City Search - I was a little weary seeing so many glowing reviews but called anyway and set up an appointment.

When I walked in the door I knew I would love it - the studio is perfectly catered for an amazing personalized fitness experience! A small setting with amazing machines to tone every inch of your body.

Both Julia and Edward (the co-owners) and the select group of trainers they employ are amazing and know exactly what they are talking about and exactly what they are doing when they are training you! Julia (the trainer I trained with) taught me so many new fitness moves and helped guide my nutrition which ultimately led to a completely new lifestyle - a lifestyle that lead to a whole new, happier, thinner me! I feel the best I have ever felt and I completely 100% attribute it to Third Power Fitness. This gym is honestly absolutely amazing and is 200% BETTER than any glowing review could ever make it out to be!!!

• Pros: Trainers, Setting, Everything

04/05/08

Best Fitness Program

by Msan4

This is the first time I have ever reviewed something online. I chose Third Power based on the reviews on this site and after my amazing experience I felt the need to add a review myself. When I first read some of the reviews I was nervous as many of them talked about athletes looking to take up their game. I am no athlete- I was overweight and didn't workout. After joining I discovered that not only can they help athletes up their game, they are unbelievable at helping the average person get healthy and loose weight. I have been struggling with my weight for the past 15 years. I was looking for a good structured program with a plan to reach my goals and I found it. Third power has changed my life. In 8 months I have lost 45 lbs and 3 pant sizes. Third Power is a private work out facility and they are completely focused on you. The trainers are as much vested in your fitness and getting health as you are. I have tried many diets and programs and nothing has worked for me - as fads and diets don't work. Third Power is about a life style change. The workout routines are intense and at first I thought I wasn't going to be able to handle it. Over time, not only can I handle it, I've surprised myself and I absolutely love it. The workouts constantly change and are geared to your abilities. The trainers go out of their way to make sure your workout is geared to your needs and they are unbelievable about working around any injuries you may have. I highly recommend this program for anyone who is serious about loosing weight and changing their lives. This program is expensive but is by far the best money I have ever spent in my life. For the first time in 15 years I feel great, my confidence had returned and I owe it Third Power.

• Pros: results oriented, focused