08/23/06

helpful and kind- a perfect combination

by schekta02

Heather helped me out in a variety of ways. I have a disease called Epstein Barr

that can and does affect my energy levels. Heather knowing this, did a lof of research on the disease and came back to me with a plan that would help increase those levels. Through a diet that Heather created specifically for me- which included snacking, eating lots of fruits and veggies (including what are known as "super foods" and an excercise plan, within two weeks my energy levels increased 10 fold. She gave me reading materials on the disease so I could further educate myslef and suggested some possible ideas for me to cope with my situation. She was extremely knowledgable, helpful and more over very personable. A win win in my book.

• Pros: knowledgable, personable, helpful
• Cons: none I can think of

08/18/06

In a word...success

by larrytel

I worked with Heather on analyzing and improving my overall diet and I found

her to be very knowledgeable and helpful. She had good systems for looking at

what and how I was eating and was able to give me insight into ways to improve.

She was very easy to talk to and I really enjoyed the contact we had. I would certainly recommend her to anyone

looking for a nutritionist.

08/15/06

Just when I had almost lost hope...

by jesslpress

Hi my name is Jessica and I am a 22 year old professional dancer. When I was first introduced to Heather I was at a completely frustrated stage. I had been trying to diet based upon fad diets which lead to many health complications. Heather first asked me to make a journal based upon a week of my diet, list all the trigger foods that aggravated my health problems, and to list all the medications and vitamins I was taking.

Heather then analyzed the information and came up with a plan that was not a diet, but a way of life. It is based upon portion control, calorie control, and the proper balance of fiber, protein and healthy carbs.

It has now been about three months and I am so happy to say that I am currently so much happier with my appearance and my health problems have been reduced to a much lower level. She is not only a dietitian but a wonderful person who listens to your struggles and issues and has a way to solve them all. She honestly truly cares about her clients! I am so happy and lucky to have met Heather and will continue to work with her.

• Pros: inspirational, positive, helpful