Great!. It is amazing experience for me. I have been practicing Dahn yoga for several years. My first experience of Dahn yoga was amazing. Physically I felt fine but I always felt empty and was looking for something to fulfill my heart. Stretch was really good. Some posture was easy to follow. Some posture was challenging. It was first time to feel my body like that clearly. Breathing time I could be more aware of my body and mind. In and out. in... and out... By breathing I could stay in the present. My mind became quiet and my body become so relaxed. I realize this is how to heal my body and mind. Last part was energy meditation. I felt some magnetic sensation on my palms. By feeling energy the sense of meditation was getting deeper and deeper... After my first, Dahn yoga became one of the most important part of my life... I recommend Dahn yoga to everybody!
Wonderful Body & Mind Healing. This place is wonderful. I am rid of my lower back pain, and can sleep fully at night. I truly appreciate the sincere guidance and work from all the instructors. Having been around the block on forms of mind & body healing arts, I find Dahn Yoga to be one of the most comprehensive and beneficial. It may not be perfect for everybody, but it's combination of the body, mind, and spirit approach leaves me both relaxed and empowered in my life and my work. Thank you for everything!
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