“The instructors are kind and know how to guide members and me to have an authentic experience eve.”
“That was a BIG bonus for me and huge seller.”
Best Taoist Yoga in NYC!. Taoist Yoga is different from Indian/Hatha yoga. It combines elements of Tai Chi, breathing and energy meditation. The exercise and instructors at Tao Yoga are so wonderful and the space itself is an oasis. Unlike most Hatha Yoga centers, Tao Yoga teaches mind-body training that is not focused on learning a form, but on mastering yourself. If you're looking for more than a few Asanas, and want a powerful form of moving meditation that literally transforms your day...and body, I recommend it!
Editorial Review. Tai-Chi, Dahn yoga and meditation are practiced in a mind and body healing studio.
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