intelligent training. During my training with JJ i found his philosophy to be more about strengthening within.He incorporates techniques that improved my balance and flexibility.He also uses core exercises that only true martial artists know about but shares them in a way i was able to use them myself.It's almost the Anti-workout because i have felt rested after some of the sessions.However, all of my sport performances and fitness levels have improved.He can always see when I'm ready to try something new from his arsenal which keeps it exciting!
I always feel more relaxed after a session with JJ. He makes sure to work on opening my heart chakra both physically and spiritually. I can literally feel the healing heat from his hands.
-- Stephanie, stephaniejones(dot)vpweb(dot)com
JJ has a deep connection to his spiritual teachers and it shows in his balanced and demanding workout sessions. he can take you places which are only accessible to the one who has done the hard work.
great workout!!. JJ is very creative and is the first person that has been able to put me on track and keep me on track. I have been working with him for 3 months and I have lost 15 pounds. He has shown me a new way to live my life.
The man is a Guru.
I've know and trained with James for over 5 years now and he still continues to improve and learn more about health, fitness and nutrition. He has endless routines for everything from toning your ab and glutes to improving brain function and awareness.
His ability to do energy work is amazing, he's the real deal.
Amazing health coach in NYC. A friend of mine referred me to James when I was in a slump and wanted to try something new to improve my health and overall well being. I did some research on him and found that he is the real deal. As a side note, Donna Karan uses his services consistently for her health & fitness regimen. James is very professional, knowledgeable, listens, cares, and delivers! Highly recommended.
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