Compliment Your Body - Fitness, Kettlebell Training & Massage

05/02/11

Kettlebell Your Way To A New Life !!!!

by rachie100

Kettlebell with Richard is the only workout that will take you to the next level. As a very athletic adult, I workout six days a week combining my workouts with spin, boot camp, total body condition, turbo kick, zumba, yoga and pilates. None of these show the results that you will achieve with kettlebells. You will be surprised of how much of a cardio and weight workout you will get that touches every muscle of the body! Unlike other group classes, you will never be bored since there are so many different exercises and you will burn a tun of calories.

Richard is a fabulous teacher who not only teaches kettlebells but all other types of group classes. He definitely knows all the muscles in the body and will push you beyond your limits.

What are you waiting for? Sign up for Richard's class NOW

04/30/11

Kettlebells with Richard at McBurney

by kco1980

This is a great class! If you want to sweat like there is no tomorrow and feel awesome at the same time this is the class. I never tried Kettlebells and I took the class with Richard in McBurney and I became hooked. I tested my limits and I acheived great physical goals. It also doesn't hurt that Richard plays some great music (I feel like I am listening to my own Ipod). I f you want to burn crazy amount of calories and gain upper and core strength this is the way to go. Richard is also very encouraging and a ball of energy.

02/19/11

Totally Changed My Perception Of Strength Training

by SMurph

I've been a runner for seven years during which time I completed six full marathons. While I always felt the need to work my core and upper body muscles, I've never enjoyed using free weights and machines. I started taking Richard Lehman's kettlebell class at my YMCA by chance and his workout totally changed my perception of strength training. You will be amazed by how fun and challenging it can be simultaneously with a good instructor like Richard, who has solid knowledge about proper technique and what each exercise does for your body. I also particularly like that Richard demonstrates techniques with very clear, to-the-point instructions without slowing down the class -- particularly beneficial for those looking to improve their endurance. If you are new to or curious about kettlebells and if you are serious about your overall health, I highly recommend that you go straight to Richard Lehman.

02/08/11

Kettlebells are incredible.

by Deo Anunciado

Richard's Kettlebell Training class is incredible and totally kicks ass!!! I try to do as many different physical fitness related things as I can (swim, run, lift weights, basketball, you name it), but this one takes the cake. Seriously, I'm sore in all sorts of new places my body has never been sore before, and although that word sounds frightening to some, man I feel so good and so fit!

Kettlebell's are the real deal. The workouts aren't easy. But what's good for you never is. Yes it will burn and be painful and make you sweat and push you. But it's also better and a more effective workout than anything you've ever tried.

12/20/10

Best Bootcamp in the city!

by Thamara

I am a pretty athletic person, I have tried boxing, swimming, aerobics and the list goes on. I have been looking for an affordable Boot Camp class in the City and I finally found one. One word AMAZING! The work out is challenging and definitely gets your heart rate up! I'm looking forward in continuing the classes.

The bootcamp consist of using the Viper, Kettlebells, WaterBall, Ropes, TRX.Im telling you once you start you will become addicted!