Clay
New York, NY 10011
Phone: (212) 206-9200
Fax: (212) 206-1780
04/08/2008 Posted by Rooz739
This "gym" (and I use that word hesitantly) is truly my sanctuary. The staff is super-friendly and accommodating and the members are unpretentious. I've been a member at Crunch and Equinox and if you just want to lift weights or show off those are the places for you. However, if you want a relaxed atmosphere where you can enter into your own "zone" then Clay is it. I'm a martial artist and Clays is essentially my own private kung fu studio. Many of the staff are martial artists so they are definitely in tune with my needs. Plus, I've found some great sparring partners! Moreover, the equipment, namely the FreeMotion devices, are centered around core-strength. Working stabilizer muscles will ensure that you prevent injury. If you simply want to grunt, lift-heavy, and bulk-up this is not quite the place for you. However, if you want a total wellness, functional strength workout that will give you a slamming body then join Clay. Also, the cafe is super-delicious and very healthy. Even if you don't sign up, you should definitely stop by and have a meal - everything from breakfast to dinner to snacks and smoothies. Oh, and the showers have shaving mirrors in them. I ALWAYS shave in the shower so it was good to see I could do the same at Clay. One last thing, it's not a "trainer heavy" facility. Some comments have said that most members work out with trainers, but I have not seen that. I guess it depends on what time you go. However, all gyms have trainers and I've seen plenty at Crunch and Equinox. I think that's unavoidable no matter where you go. Highly, highly recommended.
Pros: Very accommodating and friendly staff. Your needs will be met.
Cons: Could use a fresh coat of paint.
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