11/11/09

Pilates integrated with Muscle Activation Technique

by Dee Ito

Great studio. Sparkling clean. Lots of light. Best equipment with personalized, expert instruction. But what is "beyond"

Pilates is the Muscle Activation Technique (MAT)--a little known method of strengthening weak muscles and maintaining body fitness. MAT deals effectively with normal sports injuries (pulled muscles, tendons etc). I've also known people to recoup strength after knee and hip surgeries. Ed Morand is the master Pilates & MAT trainer whose philosophy of integrated fitness defines this studio

• Pros: Best Pilates Training with added benefit of MAT

04/22/09

Beyond Pilates is Great!

by nk10018

I have been training with Charisse for over a year, and can say without hesitation that her workout program has been amazing. She tailors the regimen to my ability and body type and it is challenging as well as fun. I am not a true gym person, or a workout fan. I don't have any background in pilates, but Charisse has made me a convert to the pilates method, and she has inspired me to work extremely hard to increase my strength level and flexibility. While she is clearly an expert in anatomy and muscle structure, I never feel like she's talking over my head. She breaks down each exercise into the essential building blocks, and even if I don't get through the entire series, I always feel a sense of accomplishment, because I've at least gotten through part of it. I know that my clothes fit differently, and my abdominal strength has improved significantly. I look forward to my training session as a time to focus not only on improving my health, but also my frame of mind. Charisse always makes me smile, which is never a bad thing in New York City.

• Pros: Great Space, Great Staff, Great Workout
• Cons: none

04/05/09

amazing classes!

by jz2009

i have been a loyal client for over 6 years...this is the only workout i do, and it keeps me in great shape. the classes are amazing...hands down the BEST workout in NYC!

• Pros: you'll love the results!

12/17/08

Wonderful with Injuries

by Mosatch

I had back surgery two years ago and have been liery of reinjuring myself. Beyond Pilates had and has a responsible and beyond helpful approach to getting me back into shape. I cannot begin to express how wonderful the staff is there. Cherisse is an excellent trainer and the work out is varied and interesting as well as challenging. After ten lessons I'm ready to add yoga into my weekly routine without fear. The studio also has a friendly, private and cozy atmosphere. I look forward to exercising each week. I highly recommend it.

06/11/08

Great!

by ScottHelena

Helena and I have really been enjoying coming to the studio. Jen is amazing and I think Beyond Pilates has a smart and a great personal touch. I like to pride myself on having very strong customer service approach to my own business and really appreciate the extra effort. I have a happy customer page on my website and it is what makes me smile when I read it. So here is one for yours :):)

• Pros: Great Instructors and Customer Service

06/11/08

Wonderful!

by anlam

I've taken a couple of yoga classes, joined several gyms, and I had my own personal trainer, but nothing beats Pilates. This is the only work out I really enjoy - not only because it lengthens and tones my body, but it's also very soothing for the mind. I am glad I discovered Beyond Pilates. The studio is immaculate and the instructors are friendly. My friend and I have worked out there for the last 5 months. The instructors are exceptions, very receptive, and caring about getting us the best shape possible for our body types. Try Beyond Pilates, you won't regret it!

• Pros: Everything - you name it, Beyond Pilates is great at it.

05/15/08

Best Pilates in The city

by mily

Hi! you must try a class with Ed, he is fabulous. Not only he is very professionnal and will give you the right attention ( only 4 /class or private ) but he makes sure you are giving your best while making you laught!!

Enjoy your workout!

05/05/08

Beyond Pilates Changed My Life ... and My Body!

by ladaor216

I began taking Pilates at Beyond Pilates in October 2007, and not only do I now look forward to my fitness regiment, but I enjoy it and have seen amazing results. I have lost over 10 lbs, gained flexibility, and have had a growth in my own body awareness.

Also, I have taken advantage of the studio's M.A.T. (Muscle Activation Techniques). In combination with my regular pilates, I feel that BP has managed to "reinvent" my body. I have a better understanding of how my body works, and get to work with a staff that knows my body and my goals personally.

The instructors here are awesome - the small groups with Ed are amazing, and the solo sessions with the other instructors are just as invigorating. You get a gorgeous view of the Hudson River and N.J., along with a great enviornment and ultra clean space. I am never going anywhere else for my Pilates!

• Pros: location, environment, staff, parking, prices, schedule, customer service
• Cons: none!

02/15/08

Great for what ails you!

by rhliv

BEYOND PILATES has made a huge difference in my life. I have Multiple Sclerosis and, until now, have been unable to find a fitness regimen that works effectively for me with my physical limitations. Ed's intense and focused Muscle Activation Technique (MAT) and the individual attentioin I receive from Jenna in my Pilates workouts have greatly enhanced my stabiloitiy, strength, balance, and sense of confidence. Ed, Jenna, and all of the BEYOND PILATES staff's sensitivity to my strengths and weaknesses have helped me regain capabilities that I feared were permanently lost. I'm enormously grateful, and recommend BEYOND PILATES to everyone--those who have physical disabilities and those who do not!

• Pros: Attentive, Sensitive and Creative Trainers. Efficient Staff. MAT! Lovely, Mellow Studio
• Cons: None, although individual training can be pricey.

09/03/07

Feel Great

by cimd

I started Pilates 6 months ago and have been training with MaryBeth twice a week. Twice a week I start my day with a session and feel energized throughout the day.

MaryBeth really takes the time to understand my needs as a client. She balances the sessions with the physical training and information about the excercise so I can understand how the body works and what role it plays in in developing my body. She also breaks down the routine into smaller manageable pieces

to improve my effectiveness in the exercise.

Her enthusiasm, encouragement and patience helps me to feel good about the work I am doing. Its a pleasure to have her as my trainer.